What is CBT?

I recently watched a video on how to be a better fighter last night. Actually it was more like early this morning, I had one of those sleepless nights that I really didn't need but at least this time it was more productive and informative then the many times before. I can not say for sure that it is a sign that I am in a manic cycle or rapid cycling, which would be much worse, however; what it did remind me of was something I learned some time ago, something that I can honestly say saved my life. What I am talking about is cognitive behavioral therapy (CBT).

Primarily used to treat people with depression and other chemical imbalanced disorders, CBT is in my opinion the most effective tool anyone can learn to use to make them a better person and a happier one, too. However I also believe that cognitive behavioral therapy in my opinion is incorrectly named. What I mean by that is if you look at how the word therapy is viewed by most people, then you would think that only a person with a title or credentials can teach or be learned by, however; that is not entirely true, in fact there is a book titled, "The Idiots Guide to Cognitive Behavioral Therapy" that anyone who can read and takes the time to practice the tools that the book outlines in a simplistic yet structured way, then I would hypothesize instead of using the word therapy, it would be more logical to name it, Cognitive Behavioral Awareness.

The basis for my reasoning is that once you learn how the tools and theory behind CBT works, then it becomes a way of life. In theory at the least and possibly in reality, once a person uses what they have learned, they become a different person all together. Or more so they're personality will change to the point that anyone who knows them will see behavioral changes that will have many tangible affects. You may lose people you thought were your friends, but in reality were enabling in some form or fashion, while in all likelihood for every bad person in you're live you will meet or even change twice the number you had before. Now I can not say this is what will happen, I lost my marriage and although I eventually did make new friends, I can not say that is quit the same as it was before moving to where I live now. Of course this is my own doing and I do have more friends now than when I first moved here, and now that I am in school I am making new friends. However with my illness and current physical problems, I can contest that I am not an easy person to get close to.

So what is this CBT? First off it is not your normal therapy where you go to a shrink and talk about your feelings. It is actually quite the opposite. For one, it is a way of life that you must learn, which means you must un-learn your old ways in order for it to work. The first thing you learn is that you have boundaries, kind of like invisible walls that are there to protect you. It's not that you don't know about them, it's really more about understanding how to set them and keep them in place 24/7. Now there are too many tools and techniques for me to put in a single blog, e. g. that's where the therapist or a book come into play. Yes I did say therapist, contrary to what I previously said some people need a trained therapist that can teach you and there are group therapist that are just affective. Even if you were to buy a book on the subject i.e. the Dummies Guide or some other book that is a how to, but not an academic book, that would only bore you and most likely confuse you. No the academic books are for the therapist who first learn the theory, then they have to intern with someone until they get to the point where they can fly solo. Just like every other field some are better than others, so make sure you get one that is able to teach you even if you don't like them. The point of learning CBT is to learn that you are responsible for how others treat you, as well as how you should treat others. Yes I know it sounds absurd that you have the ability to control how you are being treated but it is the truth and essential, because the other side of that coin is how you treat people.

Think of it this way. Say your a woman and a man gets within a meter which is a little over three feet, at what point were you aware of his presence? And for that matter it really doesn't matter if your woman and the other person is a man or a woman and visa versa, the point is how are you going to treat them within the first boundary of physical space. Because how you treat them will determine more that half of the way they will treat you. And every second thereafter will be the difference in a positive encounter or a negative one. This applies even more so to those you know. If your significant other walks into the room with a look that you know is going to lead into some kind of fight or negative energy, how do you react to diffuse the situation to a comfortable level? Well there are many tools you can use in this situation, some are common and some will be unique the person and your relationship. It could be as simple as "hello love, you look upset, lets sit down and talk about it over a cup of coffee", or something along those lines. What you did there was show empathy and a willingness to talk or even just listen. There are certain rules that work with some people and others for the rest. The idea is that you learn to become aware of your own self and how you react or what your triggers are, also known as cognitive awareness. The more you learn about yourself the more you learn about other people, which is also known as behavioral awareness. Put the two together and over time you will find life is a little easier than it was.

I hope this post was as helpful for anyone who reads if. I know it has helped me realize that I haven't been tuned into my CB skills as of late, which for me can be a dangerous thing. I would like to hear any thoughts on what you thought about what I wrote and would anyone be interested in me writing a blog on bipolar disorder and how it has affected my life and the lives of my family and friends.

PS I would like to thank Julia, Meghan, and Mary from TMI weekly and their guest Sarah Harrison from Tango.com for inspiring me to write this, and as a courtesy I am adding a link to the video, so please take the time and watch the video that inspired this post. Thank you.

TMI weekly How to Fight Better